Hello everyone, NOFØDRA is back from holidays and ready for action! All of our classes are open now and everybody is welcome to show up and try each of them. Remember that the first 2 classes are for free! And… Continue Reading →

Dear all, It is now the summer break at NOFØDRA. Our classes will resume on the 22nd of August. More information regarding the different places will be posted later. Note that we will also open a children class after the summer… Continue Reading →

Program: 4th part of the 48-movements of Yang Taiji Quan During the seminar we will work on the 4th part of the 48-movements choreography and review the first parts as well. The seminar is accessible to everyone, even for people… Continue Reading →

The above mentioned concerns may let you prepare for the own TOEFL iBT assessment. This class may direct you through each of the prerequisites of the apparent, well – created article. It’s normally considered that training is among the very… Continue Reading →

Hi everyone, NOFØDRA’s schedule for the Easter period is as follow: – Monday, April 10th: no class – Tuesday, April 11th: classes as usual at Terpsi studio (Tøyen). Please note that you have to use the backdoor! The code of the… Continue Reading →

Qi Gong Program: Daoyin Yangsheng Xingti Shi Yun Daoyin Yangsheng Xingti Shi Yun (also called “the poem”) is a beautiful choreography from the Daoyin Yangsheng Gong (our main Qi Gong style) that can be practiced regularly to contribute to good… Continue Reading →

Program: Taiji Meihua Tang Lang Quan techniques During this seminar we will cover basic techniques from our praying mantis style (Taiji Meihua Tang Lang Quan). We will cover techniques from the 12 keywords (principles of the mantis system), 12 flexible… Continue Reading →

Dear all, Friday, January 28th was the first day of the Chinese New Year. We’re entering the year of the Fire Rooster, seen as a year of opportunities to move forward and take important decisions. But in the end, it will… Continue Reading →

Program: Taiji Meihua Tang Lang Quan During this seminar we will cover the 1st and 2nd choreography (Taolu) from our praying mantis style (Taiji Meihua Tang Lang Quan). People knowing the first Taolu (Tang Lang Di Yi Lu) will work… Continue Reading →

Program: Daoyin Yangsheng Xingti Shi Yun Daoyin Yangsheng Xingti Shi Yun (also called “the poem”) is a beautiful choreography from the Daoyin Yangsheng Gong (our main Qi Gong style) that can be practiced regularly to contribute to good health. It… Continue Reading →