Photo: Bertrand Deck
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Traditional styles | Tang Lang Quan (Praying mantis boxing) This is our reference style |
| Shaolin Quan The boxing style from the famous Shaolin monastery |
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| Modern styles | Chang Quan (Long Fist Boxing) Acrobatic and artistic Kung Fu style |
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| Qin Na (Grab and Control) Self defense methods |
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| Sanda Kung Fu combat sport |
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| Weapons training | Long staff (gùn) Basic weapon |